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Almond Milk: 11 Surprising Health Benefits

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Benefits Of Almond Milk

1. Helps Lower Blood Sugar

Unsweetened almond milk, that is. Most of the almond milk in the market is loaded with sugar. So, check the ingredients list before you make a purchase.

Unsweetened almond milk contains just 1.5 grams of sugar per cup. It also has high fat and protein content in relation to the carbs, which is why it doesn’t spike your blood sugar levels. This is one reason almond milk can be perfect for people who have diabetes.

2. Protects Bones

This is especially true with fortified almond milk, which contains good amounts of calcium. One cup of commercial almond milk contains close to 50% of the RDA of calcium. This can be a boon for vegans who don’t consume dairy products and are at a higher risk of calcium deficiency.

In addition to calcium, almond milk also offers good amounts of vitamin D – another important nutrient that cuts the risk of arthritis and other bone diseases . Calcium and vitamin D also work together to maintain teeth health.

3. Promotes Heart Health

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Almond milk contains no cholesterol or saturated fat. The milk is also a good source of polyunsaturated fatty acids, which can lower bad cholesterol and reduce inflammation. Just ensure you have the unsweetened version of the milk.

The vitamin E in the milk also plays a role in heart health. And the healthy fats in the milk prevent high blood pressure – another primary contributor to heart disease.

4. May Help Fight Cancer

Studies are being conducted in this aspect. But preliminary research suggests that replacing cow milk with almond milk can suppress prostate cancer and prevent a few other forms of cancer.

There also is some controversy hovering around this topic. Some studies have cited that carrageenan, an ingredient found in almond milk tetra packs, might cause cancer and intestinal damage.

But there is nothing to worry as there are two types of carrageenan – degraded and undegraded. Degraded carrageenan might cause cancer, and it was the same type tested in the study (3).

However, almond milk tetra packs (which are also regulated by the FDA, so please) contain the undegraded carrageenan, which is completely safe in normal amounts that we humans consume.

5. Boosts Your Immunity

Fortified with vitamins A, D, and E, almond milk can boost your immunity. Some forms of almond milk are also rich in added iron and B vitamins, which further promote immune health.

6. Can Promote Your Digestive Health

Thanks to the alkaline composition of almond milk, you can now kiss acid reflux and heartburn goodbye. The milk neutralizes your stomach and relieves symptoms of acid reflux or heartburn.

And since the milk is lactose-free, it doesn’t cause any digestive issues that lactose-intolerant individuals usually face.

7. Can Boost Eye Health

The vitamin E in almond milk can boost your eye health as well. Research shows how this antioxidant fights oxidative stress and prevents severe eye ailments – including cataracts and macular degeneration (4).

8. Aids Restful Sleep

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The calcium in almond milk helps the brain produce melatonin, the sleep hormone. Warm almond milk works even better – it can help you relax and slowly drift into a peaceful slumber

9. Almond Milk May Aid Weight Loss

As almond milk is not an animal product, it has no cholesterol. And it has fewer calories and can hence be an ideal weight loss food. Though it may not directly contribute to weight loss, it is one food you can have without having to worry about weight gain.

10. May Help Treat Acne

The monounsaturated fatty acids in almond milk can reduce breakouts in people prone to acne.

The milk contains flavonoids like catechin, epicatechin, and kaempferol – all of which prevent skin cells from getting oxidized.

The vitamin E in the milk plays a major role in skin health. It keeps your skin glowing and even protects it from the harmful UV radiation.

Consuming almond milk every day can help in this regard. You can also wash your face with the milk.

11. Can Boost Hair Health

The fatty acids in almond milk can condition and soften your hair. And the vitamin E in the milk, being an antioxidant, can fight free radical damage and help curb hair loss. In addition to taking almond milk every day, you can also wash your hair with it twice to thrice a week.

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